Do you want to get into shape after the birth of your baby? Fit Mamas is the perfect opportunity to meet new mums, get some fresh air and enjoy exercising with your baby— just bring your baby and your buggy!
Each session lasts approximately 1 hour—please make sure you (and your baby) come comfortably and appropriately dressed for the weather. You should wear good fitting trainers or sturdy walking shoes and a good fitting supportive bra. It is recommended that you also bring a bottle of water. Please note that you should have had your 6 - 8 week post natal check and approval to exercise from your GP.
“It was more challenging and fun than I expected. It's nice to meet other new mums”
Mother of a 5 month old baby
Sessions are currently being held at:
South Park, Darlington - 10am (meet at the Clock Tower)
Howletch Children's Centre, Peterlee - 10am
The Oaks Park, Stanley - 1pm
For more information about Fit Mamas in Darlington, contact Lisa Locke on 01325 353791
For more information on Fit Mamas in Durham, contact Chris Baker or phone 0191 527 3333