The traditional, ancient, Chinese martial art of Tai chi is a form of gentle exercise. Regular practice improves both physical and mental well-being. This class is suitable  for all ages and physical abilities.  Many scientific studies have shown that the exercises are particularly beneficial to maintaining a healthy life in later years . Students have found that  you can practice as much, and as energetically,  as you like and  still appreciate the benefits  . At present the regular Monday morning class is through Zoom starting at 11 o’clock and lasting 1 hour. There is already a friendly group in the class and if you’d like to give it a try the the first class is free and then £3 per person per class thereafter .

To join the online classes email or call 0776 5974805

For more information, have a look at our Facebook page: @NottmAndDerbyWutan