The traditional, ancient, Chinese martial art of Tai chi is a form of gentle exercise. Regular practice improves both physical and mental well-being. This class is suitable for all ages and physical abilities. Many scientific studies have shown that the exercises are particularly beneficial to maintaining a healthy life in later years . Students have found that you can practice as much, and as energetically, as you like and still appreciate the benefits . At present the regular Monday morning class is through Zoom starting at 11 o’clock and lasting 1 hour. There is already a friendly group in the class and if you’d like to give it a try the the first class is free and then £3 per person per class thereafter .
To join the online classes email rob@robarthurassociates.co.uk or call 0776 5974805
For more information, have a look at our Facebook page: @NottmAndDerbyWutan