Beetroot Burgers

These vibrant vegetarian beetroot burgers combine the earthy sweetness of beetroot with protein-packed chickpeas and tangy feta for a healthy, flavourful meal that’s ready in under 25 minutes.

Serves 4 people

Ingredients

550g jarred beetroot, drained

1 large or 2 medium eggs

400g chickpeas, drained

Small handful of fresh coriander and mint

1 red onion, finely chopped

1 carrot, peeled and grated

2 garlic cloves

40g porridge oats

1 tbsp oil

150g feta cheese, crumbled

Low-calorie oil spray

Salt and pepper to taste

Burger buns, to serve

Method

Prepare mixture:

Pat beetroot dry with kitchen paper to avoid excess moisture.

In a food processor, blend all ingredients except feta.

Add crumbled feta and mix.

Shape into 4 burger patties.

Cook: Preheat oven to 200°C (180°C fan, Gas Mark 6) or use an air fryer.

Spray patties with low-calorie oil. Cook for 10–12 minutes, turning halfway if using air fryer, or 10–12 minutes per side in the oven.

Serve: Place burgers in buns with salad, sweet chilli sauce, and skinny fries or your preferred sides.

Healthy Tips 

Use reduced-fat feta or omit for a lower-fat version.

Swap burger buns for wholegrain or lettuce wraps to reduce refined carbs.

Add grated courgette or cauliflower for extra veg variety.

Serve with a side salad or roasted vegetables for added fibre and nutrients.

Chickpeas and oats provide plant-based protein and slow-release energy.