Mind, Body & Soil
Mind, Body & Soil is a nature-based wellbeing programme centred around gardening, food growing and connection to green spaces with a strong focus on horticulture for wellbeing, mindfulness in nature and sustainable food practices.
Designed to have a positive impact on mental health, self esteem and confidence, the course will also enable participants to:
- Learn a range of practical gardening skills and how to apply them in a community garden setting
- Undertake nature based/well-being tasks for positive mental health
- Take part in more physical activity to improve both physical and mental health
- Improve skills and confidence in communication and teamwork
- Experience working as part of a team & feeling confident to work independently
- Improve and develop employability skills and attitudes
Sessions typically run once a week for about 4 hours, for 5 to 6 weeks.
If you are over 18 and want to learn how to maintain and develop an allotment space in a relaxed and inclusive environment and meet like minded members of your community, or you just want to find out a bit more about it, get in touch with us as we’d love to hear from you. All abilities welcome!