Anxiety, and how to support those who have it

On average, 23% of people in the UK reported experiencing high levels of anxiety, according to a study by the Office for National Statistics. These are most prevalent in people aged 16-24. But according to The Mental Health Foundation, less than 50%  of those experiencing high anxiety levels will ever access treatment for it.

In light of these statistics, The Nest will be launching a series of social media posts educating their followers about anxiety, and how to support those who have it. Coincidentally, the first Sunday of April falls on World Health Day, a day dedicated to drawing attention to a specific health topic of concern to people all over the world. This year, the topic is the right to health, whether this comes in the form of treatment, quality education or standard of living. This is especially significant here in the UK, where the proportion of people experiencing poor personal well-being reached a record high in 2023.

Defining Anxiety disorder, and understanding how it manifests 

Despite its prevalence across people in the UK, anxiety is often hard to define. Depending on who you ask, the word takes on a variety of meanings – from a synonym for nervousness to a full-fledged disorder. High anxiety levels are associated with a range of conditions, including phobias, panic disorders and obsessive compulsive disorders. 

It might be tempting to think that high levels of anxiety exclusively affect someone mentally. Common symptoms of anxiety depicted in the media are racing thoughts and uncontrollable worry.  But anxiety, whether alone or as a symptom of another disorder, can have major impacts on long-term physical health. Overt symptoms of anxiety, quick breathing or fainting might come to mind, but often it can be much more covert. Those experiencing high levels of anxiety might experience issues concentrating, pervasive fatigue and tense muscles as a result of it. 

Treating Anxiety: Small changes, big results

Anxiety might feel inescapable – an endless cycle of worry quickly engulfing your life. When you feel this way, remind yourself that this is a treatable condition, and even small changes to your lifestyle can yield results. Incorporating small exercises into your daily routine and a healthy diet can lessen the impact of anxiety. Alternatively, you may find it beneficial to speak to someone about your feelings, whether this is a close friend or a professional. The Nest offers counselling services for 11-25 year olds across Southwark every Saturday. Regardless, know that support is available and you do not have to suffer alone.

Throughout April, The Nest’s Instagram channel will be educating their followers on anxiety and how to support those who have it. If you’d like to, follow along at @thenestsouthwark on Instagram. 

Working with London’s Communities

At Groundwork London we support communities in youth and beyond with the environment in mind. Health and well-being is a clear focus in our support services like The Nest, Green Doctors London, and Social Prescribing, however, the prevalence of the topic is increasing across many more of our programs. Whether it’s being part of a garden group, volunteering, or getting help with energy bills, by working closely with communities, we are striving to create or enhance opportunities that can improve the well-being of all Londoners, and ultimately change lives for the better.